Written by Sandra Cook
Published in Total Body Magazine, Sept. 05
Clutter. It happens to everyone. A few things under the bed, a
couple of boxes in a closet, all that junk in the kitchen drawer, and
don’t even mention the garage.
We do this with our memories and emotions, too, storing up
negative feelings in the corners of our minds and sometimes in our
muscles. Bad memories, bad habits, compulsions, addictions, all of
these things can take a toll on your overall well-being.
One group of therapeutic tools – Emotional Freedom Techniques,
or EFT – encompasses the knowledge of many traditional and
alternative therapies. "Developed in 1990, EFT is still a new and
revolutionary approach to emotional healing," says Collette
Streicher, a Houston-area practitioner. "Using the same pressure
points, or energy meridians, that acupuncturists have used for
centuries, EFT repairs your energy system."
Therapy sessions include repeating simple tapping of the meridians
with your fingers (no needles!) and vocalizing positive and
sometimes humorous phrases to help solve problems. "It’s the best
self-help technique because you can do it yourself after reading up
or working with a trained therapist," says Streicher. "And more
importantly, it is a solution, not a maintenance program."
For more information, visit www.emofree.com or call (281) 799-
1638.
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Houston Office/International Phone Sessions
Accelerating Emotional Healing
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